Each Capsule Contains: Vitamin E (from D-alpha tocopheryl acid succinate) 6.43mg, Copper (from Copper Gluconate) 0.49mg, Potassium (from Potassium Iodide) 21.3mcg, Iodine (from Potassium Iodide) 68.9mcg, Vitamin D3 (Cholecalciferol) 10mcg, Vitamin B1 (from Thiamine Hydrochloride) 9.3mg, Vitamin B12 42.2mcg, Biotin 146mcg, Folic acid 237mcg, Vitamin B2 (Riboflavin) 9.5mg, Vitamin B6 (from Pyriodoxine hydrochloride) 9.8mg, Calcium (from Calcium hydrogen phosphate, calcium pantothenate) 53.3mg, Phosphorus (from Calcium hydrogen phosphate, magnesium phosphate) 50.7mg, Vitamin B5 (from Calcium Pantothenate) 47.5mg, Bioflavonoid (from Lemon Bioflavonoid) 5.25mg, Vitamin B3 (from Nicotinamide) 39.4mg, Betacarotene 1000mcg, Choline (from Choline bitartrat) 14.9mg, Molybdenum (from Molybdenum trioxide) 0.02mcg, Selenium (from Selenium methionine) 15mcg,Magnesium (from Magnesium Phosphate) 14.9mg, Zinc (from Zinc amino acid chelate) 5mg, Manganese (from Manganese amino acid chelate) 2mg,Boron (from Sodium Borate) 1mg, Inositol 29.1mg, Ananas sativus fruit dry ext. (equiv. to 1000mg) 25mg, Vitamin C (from Ascorbic acid) 119mg, Vitamin K (from Phytomenadione) 13mcg, Proteolytic activity (from Carica papaya (Papain) Extract) 20000 USP, Eleutherococcus senticosus [siberian ginseng] root dry ext. (equiv. to dry root 750mg) 50mg, Encapsulating Aids.