Each Capsule Contains: Vitamin E (from D-alpha tocopheryl acid succinate) 6.43mg, Iron (from Ferrous fumarate) 4.95mg, Copper (from Copper gluconate) 0.49mg, Iodine (from Potassium Iodide) 68.9mcg, Potassium (from Potassium Iodide) 21.3mcg, Vitamin D3 (Cholecalciferol) 10mcg, Vitamin B1 (from Thiamine Hydrochloride) 9.27mg, Vitamin B12 (Cyanocobalamin) 42.2mcg, Biotin 146mcg, Folic acid 237mcg, Vitamin B2 (Riboflavin) 9.5mg, Vitamin B6 (from Pyridoxine hydrochloride) 9.79mg, Calcium (from Calcium phosphate, calcium pantothenate) 53.4mg, Phosphorus (from Calcium phosphate, magnesium phosphate) 50.7mg, Vitamin B5 (from Calcium pantothenate) 47.5mg, Bioflavonoid (from Lemon bioflavonoid) 5.25mg, Vitamin B3 (from Nicotinamide) 39.4mg, Betacarotene 1000mcg,Choline (from Choline bitartrate) 14.9mg, Molybdenum (from Molybdenum trioxide) 0.02mcg, Selenium (from Selenium methionine) 15mcg, Magnesium (from Magnesium Phosphate) 14.9mg, Zinc (from Zinc Amino Acid chelate) 5mg, Manganese (from Manganese amino acid chelate) 2mg, Boron (from Sodium Borate) 1mg, Inositol 29mg, Ananas sativus fruit extract 25mg (equiv. to Ananas sativus dry fruit 1000mg), Vitamin C (as Ascorbic acid) 119mg, Vitamin K (as Phytomenadione) 13mcg, Papain (from Carica papaya ext. 10mg) 20000 USP, Encapsulating Aids.